The rise of “no contact”

The rise of “no contact”
February 12, 2026

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The rise of “no contact”


A growing number of millennials and Gen Z adults are choosing to go “no contact” with their parents – cutting off communication entirely.

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PHOENIX — A growing number of millennials and Gen Z adults are choosing to go “no contact” with their parents – cutting off communication entirely.

A Valley therapist who reached out to ABC15 says social media may be playing a role – with algorithms reinforcing content that can deepen family divides.

Watch in the player above as ABC15 sits down with that therapist to hear what impact “no contact” can have on a family and the steps families can take to keep the door open to healing.

Copyright 2026 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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