A recent scientific study highlighted by the British newspaper The Independent has revealed remarkable health benefits of green coriander (Cilantro), particularly in regulating blood sugar levels. This makes the herb a valuable dietary addition for diabetics and those at risk of developing the condition.
Fresh coriander is an aromatic herb that divides opinions—some enjoy its distinct flavor, while others find it unappealing. Regardless of taste, research confirms its notable health advantages.
Numerous studies indicate that fresh coriander contains bioactive compounds that contribute to:
- Improved insulin sensitivity: Enhancing the ability of cells to respond more effectively to insulin.
- Lowering glucose levels: Reducing post-meal blood sugar spikes, a key benefit for diabetics.
- Regulating insulin secretion: Supporting balanced insulin production and release by the pancreas.
- Slowing sugar absorption: Fiber and active compounds help delay glucose absorption in the intestines.
Beyond blood sugar regulation, coriander offers a range of additional health benefits:
- Antioxidant properties: Contains quercetin and tocopherol, which combat free radicals and protect cells.
- Heart health support: Helps lower bad cholesterol (LDL) and raise good cholesterol (HDL).
- Anti-inflammatory effects: Aids in reducing chronic inflammation associated with various diseases.
- Digestive support: Stimulates digestive enzymes and alleviates bloating and gas.
- Detoxification: Assists the liver and kidneys in removing heavy metals and other toxins.
Overall, incorporating fresh coriander into the diet may provide multiple health benefits, making it more than just a flavorful herb—it can be a natural aid in promoting metabolic, cardiovascular, and digestive well-being.
