Is Your Valentine’s Week Sabotaging Your Skin? Expert Ranks the Most Damaging Romantic Traditions Valentine’s Week, from February 07 to February 14, brings with it a whirlwind of late nights, drinks, cold weather outings and sugary indulgences. While we are busy soaking up the seasonal spirit, our skin is quietly keeping score. Not all celebratory habits impact your complexion equally and some of those cherished romantic traditions might be doing more damage than you think.From Rose Day on February 07 to Valentine’s Day on February 14, the full week celebration creates a perfect storm for skin stress. Dr Kevin Hayavi, Medical Director and Managing Partner at Beverly Hills Physicians, a premier medical group offering comprehensive beauty and wellness services across Southern California, has ranked the most common shenanigans from best to worst for your skin. He revealed which romantic dates you can enjoy guilt-free and which ones are leaving you with dryness, breakouts and a dull complexion this February.

Cosy night-in is best for your skin during Valentine’s Week 2026

While it might not sound as exciting as a night on the town, staying in with a good film and your favourite blanket is one of the best things you can do for your skin during the Valentine’s Week. Your skin repairs itself while you sleep and those early nights give it the time it needs to recover from daily stress. “When you’re well-rested, your skin produces more collagen and has better circulation,” explained Dr Hayavi. “A cosy night in means you’re getting quality sleep, which is when your skin does its most important repair work.”

Warm, nourishing meals during Valentine’s Week 2026 are good too for skin

Dinners packed with vegetables, roasted meats and healthy fats are brilliant for your skin. Foods rich in zinc helps with skin repair, while vegetables provide antioxidants that fight inflammation.

Low-alcohol drinks during Valentine’s Week 2026 and its effect on skin

Opting for a single glass of mocktail keeps your hydration levels stable, meaning you wake up looking fresher.

Outdoor markets’ effect on skin during Valentine’s Week 2026

Wandering through twinkling stalls with a hot chocolate sounds magical but that freezing air is working against your complexion. Cold weather strips moisture from your skin and weakens its protective barrier. “The combination of cold air outside and heated indoor spaces creates a moisture deficit,” said Dr Hayavi. “Your skin loses water faster than it can replenish it.” The fix? Apply a thick moisturiser before heading out and reapply throughout the day.

Sugary treats ruin skin during Valentine’s Week 2026

Chocolate goodies and other desserts are hard to resist but sugar triggers inflammation in the body, which shows up on your face as redness, puffiness and breakouts. “Sugar causes a spike in insulin, which increases oil production,” Dr Hayavi explained. “That’s why you might notice spots appearing a day or two after indulging heavily.”

Late-night parties during Valentine’s Week 2026 are danger zone for skin

Those festive gatherings that run until the early hours disrupt your sleep cycle and spike cortisol levels. High cortisol breaks down collagen, increases oil production and slows down skin repair.

Festive cocktails and mulled wine during Valentine’s Week 2026 and their effect on skin

Alcohol dehydrates your entire body and your skin shows it first. These drinks are particularly problematic because they are often high in sugar as well as alcohol, creating a double hit of inflammation and dehydration. “Alcohol dilates blood vessels, which is why you might notice redness or broken capillaries after heavy drinking sessions,” said Dr Hayavi.

Back-to-back nights out during Valentine’s Week 2026 is worst for skin

Stringing several late nights together without recovery time is one of the worst things you can do for your skin. Your complexion does not get a chance to bounce back and the damage accumulates.

Forgetting to remove makeup during Valentine’s Week 2026 is unforgivable for skin

After a night out, the last thing you want to do is a full skincare routine but sleeping in your makeup is a recipe for clogged pores and breakouts. “Makeup traps dirt, oil and pollution against your skin all night,” Dr Hayavi noted. “This prevents your skin from breathing and repairing itself properly.”

Freezing outdoor air with no skin barrier protection during Valentine’s Week 2026

Heading out into harsh winter weather without proper protection strips your skin’s natural oils, leaving it vulnerable to damage and irritation.“These festive habits combine to create the perfect environment for winter dryness, redness, and fatigue,” says Dr Hayavi. “Understanding which activities cause the most damage helps you make smarter choices.”The key to protecting your skin during the Valentine’s Week this year, is balance. Being mindful makes a difference. Dr Kevin Hayavi concluded, “Start by never going to bed with makeup on, no matter how tired you are. Keep micellar water and cotton pads by your bedside as a backup. Before heading outdoors, apply a rich moisturiser with ceramides to strengthen your skin barrier against harsh weather. Stay hydrated by drinking water between alcoholic drinks, and try to get at least one or two early nights each week to give your skin recovery time. A good vitamin C serum in the morning helps combat inflammation from sugar and late nights.”Small protective steps mean you can enjoy the Valentine’s Week festivities without your skin paying the price this February.Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.