In her upcoming book, My Wild City: Finding Nature, Meaning, and Hope in India’s Capital, conservation biologist Neha Sinha takes readers to the hidden and not-so-hidden ecosystems of India’s largest city. And while the book expertly details the biodiversity, I believe its greatest strength lies in connecting with the reader emotionally through powerful stories from her personal life. On this week’s episode of the Mongabay Newscast, Sinha explains why nature in cities isn’t just important from an ecosystem health perspective, but necessary for the emotional life of all people. Sinha describes the difficulty of caring for her ailing father, and how this was the moment she found her favorite tree. While waiting in the hospital, she spotted a semal tree (Bombax ceiba). She tells me this was a turning point for her. “In these kind of difficult situations which are physically and mentally challenging … you look at a tree, and it restores you. It kind of makes you feel that you might have strength that you didn’t know about. And it’s also unique to see a tree in a very urban environment because the tree itself is a survivor,” she says. Much of the book takes place during intensive COVID-19 lockdowns in the early 2020s. Sinha describes how nature provided a respite for those seeking connection with others, themselves, and the natural world. “It gave rise to a movement called balcony birding [during] a horrible time in terms of uncertainty, in terms of we didn’t know what’s gonna happen…This article was originally published on Mongabay